I came back from my trip to Costa Rica over a week ago and I have so many pictures and videos to share! So this year as an early birthday present I decided to travel to Costa Rica. I enjoyed last year's trip to Jamaica so I decided that I would travel each yr for my birthday. I stayed in CR for 6 days and 5 nights.
Read MoreI know some people might have concerns about certain foods that I'm cutting out because of their nutritional value. However, there are alternatives to some of these foods which can be taken as a vitamin. Before looking into any vitamins I would recommend you visiting a doctor.
Read MoreI am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.
Read MoreI noticed that with working out 5 times a week I get hungry more often, so I try to drink a lot of water to curve my appetite. A couple of months ago I even started taking a protein shake called, "Juice Plus +." I mix it with almond milk or water sometimes. This shake helps give me a boost of energy to start off my day. It can act as a meal replacement before or after the gym.
Read MoreHonestly, I don't remember much from my Miami trip lol. My entire time there was spent eating, drinking, clubbing and tanning. I caught took some photos while we were on the Strip. This was my first time in Miami so of course we went Fat Tuesdays.
Read MoreReminiscing back to my birthday trip last year...
Jamaica was my first trip outside the country with just me and my friends. It was my 23rd birthday. Getting ready for the trip was no joke. My friends and I started hitting the gym every day, cutting out bread and pasta from our diets, drinking protein shakes and basically just getting ourselves swimsuit ready.
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