I am finally here with a mini workout video for you guys ! Trust me, I am not an expert at this fitness thing at all. I am learning as I go and I had help from Rachel and my best friend Myoshi on this one.
I mentioned Rachel in a previous post about my protein shake Juice Plus +.
Read MoreI noticed that with working out 5 times a week I get hungry more often, so I try to drink a lot of water to curve my appetite. A couple of months ago I even started taking a protein shake called, "Juice Plus +." I mix it with almond milk or water sometimes. This shake helps give me a boost of energy to start off my day. It can act as a meal replacement before or after the gym.
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