Gallon Water Challenge

Gallon Water Challenge

Branching off from my previous post about trying to have better eating habits, in the past week, I started a gallon challenge. I was on Amazon.com on Prime Day just shopping around and I noticed this huge water bottle. So, I decided to order one for Krystal and I. I didn’t really know what I was getting myself into.

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Body Goals

Body Goals

You guys !!!!!!! Let me speak this into existence right now. My 25th birthday is this month. No more procrastinating! This girl is hitting that treadmill. I need to run at least 2-3 days out of the week for 20-30 mins. I’m not fat but in the past couple of months I got so thick. Like to the point where I’m not as comfortable wearing crops tops or bodysuits. 

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Take Your Vitamins

Take Your Vitamins

I know some people might have concerns about certain foods that I'm cutting out because of their nutritional value. However, there are alternatives to some of these foods which can be taken as a vitamin. Before looking into any vitamins I would recommend you visiting a doctor.

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Keto Diet

Keto Diet

I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.

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Healthy Eating

Healthy Eating

I noticed that with working out 5 times a week I get hungry more often, so I try to drink a lot of water to curve my appetite. A couple of months ago I even started taking a protein shake called, "Juice Plus +." I mix it with almond milk or water sometimes. This shake helps give me a boost of energy to start off my day. It can act as a meal replacement before or after the gym.

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Making A Change...

Making A Change...

In the past couple of months, I have made a lot of changes that I'm finally ready to post about. It is time to focus on myself. I have started going to the gym and changing up some of my horrible eating habits. I am focusing on having the best body possible.

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