We’re all adults here. Be truthful and think about when was the last time you’ve been to the dentist. Up until about 1 year ago, I haven’t step foot inside a dentist office since I had my braces removed about 15 years ago.
Read MoreGet up and move! Literally move your body and get your blood flowing. After a week of literally just sitting in the house, I realized that I could be using this time to workout and get my body right. I haven’t exactly been active since November when I did a Spartan Race with my friends. My body was aching so bad from it that I just took it easy. But I will admit, finishing that race was so rewarding.
Read MoreBranching off from my previous post about trying to have better eating habits, in the past week, I started a gallon challenge. I was on Amazon.com on Prime Day just shopping around and I noticed this huge water bottle. So, I decided to order one for Krystal and I. I didn’t really know what I was getting myself into.
Read MoreYou guys !!!!!!! Let me speak this into existence right now. My 25th birthday is this month. No more procrastinating! This girl is hitting that treadmill. I need to run at least 2-3 days out of the week for 20-30 mins. I’m not fat but in the past couple of months I got so thick. Like to the point where I’m not as comfortable wearing crops tops or bodysuits.
Read MoreI am finally here with a mini workout video for you guys ! Trust me, I am not an expert at this fitness thing at all. I am learning as I go and I had help from Rachel and my best friend Myoshi on this one.
I mentioned Rachel in a previous post about my protein shake Juice Plus +.
Read MoreI know some people might have concerns about certain foods that I'm cutting out because of their nutritional value. However, there are alternatives to some of these foods which can be taken as a vitamin. Before looking into any vitamins I would recommend you visiting a doctor.
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