You are what you eat!

You are what you eat!

Hey guys!

The wait is over and I’m back to blogging. I spent the past 2 months busy with work responsibilities and moving into a new apartment. I'll get into those details in a later post, but for this one I want to focus on something new I’ve been trying.

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Keto Diet

Keto Diet

I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.

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