Body Goals

You guys !!!!!!! Let me speak this into existence right now. My 25th birthday is this month. No more procrastinating! This girl is hitting that treadmill. I need to run at least 2-3 days out of the week for 20-30 mins. I’m not fat but in the past couple of months I got so thick. Like to the point where I’m not as comfortable wearing crops tops or bodysuits. 

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Get Fit w/ Rachel

Get Fit w/ Rachel

I am finally here with a mini workout video for you guys ! Trust me, I am not an expert at this fitness thing at all. I am learning as I go and I had help from Rachel and my best friend Myoshi on this one.

I mentioned Rachel in a previous post about my protein shake Juice Plus +.

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Keto Diet

Keto Diet

I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.

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