Body Goals

Body Goals

You guys !!!!!!! Let me speak this into existence right now. My 25th birthday is this month. No more procrastinating! This girl is hitting that treadmill. I need to run at least 2-3 days out of the week for 20-30 mins. I’m not fat but in the past couple of months I got so thick. Like to the point where I’m not as comfortable wearing crops tops or bodysuits. 

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Get Fit w/ Rachel

Get Fit w/ Rachel

I am finally here with a mini workout video for you guys ! Trust me, I am not an expert at this fitness thing at all. I am learning as I go and I had help from Rachel and my best friend Myoshi on this one.

I mentioned Rachel in a previous post about my protein shake Juice Plus +.

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Take Your Vitamins

Take Your Vitamins

I know some people might have concerns about certain foods that I'm cutting out because of their nutritional value. However, there are alternatives to some of these foods which can be taken as a vitamin. Before looking into any vitamins I would recommend you visiting a doctor.

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Keto Diet

Keto Diet

I am so excited to start talking about a new diet I have been trying for the month of February. In January, I already cut out DAIRY (milk, yogurt, cheese, etc.), pasta and bread. The next obstacle was taking out rice and most importantly CARBS. All of this did not happen overnight so let me explain how to make a diet effective so that you don't just crash and go back to old habits.

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Making A Change...

Making A Change...

In the past couple of months, I have made a lot of changes that I'm finally ready to post about. It is time to focus on myself. I have started going to the gym and changing up some of my horrible eating habits. I am focusing on having the best body possible.

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New Beginnings

New Beginnings

This year I wanted to focus on all the things I have been paying close attention to. I have been doing great at work and that has motivated me to also focus on things in my personal life as well. This relates to weight loss, skin care, hygiene, hair growth, etc.

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